One of the most important Active Calorie foods is proteins. They taste great, take more work to chew, and take longer to digest. Better still, proteins also slow down the release of carbs and fat into your bloodstream. The result? You lose nearly 1 pound a week without doing anything else. But not all proteins are created equal. See The Active Calorie Diet for the proteins with all 20 amino acids for maximum fat-burning!
Eating protein is not only essential for losing weight, but WHEN you eat your protein is important too. One recent study revealed that men and women dieters who enjoyed two eggs for breakfast lost 65% more weight and 34% more belly fat than those who ate a bagel for their morning meal. See The Active Calorie Diet for the yummy, filling breakfasts with maximum fat-burning power!
How butter and lard
are actually good for you Saturated fats were once considered by
experts to be absolute nutritional disasters. Not so fast! New research has found that saturated fats—like those found in butter and lard—may not be as bad as we once thought. Contrary to what most people (and doctors) believe, a certain amount of saturated fat is not only healthy, but even necessary. So steak and eggs definitely have a place inThe Active Calorie Diet!