The Active Calorie Diet is not about what you need to take out of your diet. It's about what you need to put into it. It's firmly grounded in science. Better still, real women and men just like yourself have tried it. It works! And best of all, it lets you really ENJOY the foods you love and lose all the weight you want—without counting calories…without suffering...and without self-denial or the torture of cravings! How to lose a pound a week— even if you do nothing but eat One of the most important Active Calorie foods is proteins. They taste great, take more work to chew, and take longer to digest. Better still, proteins also slow down the release of carbs and fat into your bloodstream. The result? You lose nearly 1 pound a week without doing anything else. But not all proteins are created equal. See The Active Calorie Diet for the proteins with all 20 amino acids for maximum fat-burning!   How to lose 65% more weight and 34% more belly fat at breakfast Eating protein is not only essential for losing weight, but WHEN you eat your protein is important too. One recent study revealed that men and women dieters who enjoyed two eggs for breakfast lost 65% more weight and 34% more belly fat than those who ate a bagel for their morning meal. See The Active Calorie Diet for the yummy, filling breakfasts with maximum fat-burning power!   The ordinary spice that boosts your metabolism twentyfold You may know that chiles are a great way to boost your metabolism. But did you know that other warming spices—particularly cinnamon— can have a HUGE fat-melting impact on your waistline? Researchers have reported that just a quarter to one teaspoon of cinnamon taken with a meal can send your metabolism soaring twentyfold. See The Active Calorie Diet for more hot ways to burn fat! How butter and lard are actually good for you Saturated fats were once considered by experts to be absolute nutritional disasters. Not so fast! New research has found that saturated fats—like those found in butter and lard—may not be as bad as we once thought. Contrary to what most people (and doctors) believe, a certain amount of saturated fat is not only healthy, but even necessary. So steak and eggs definitely have a place in The Active Calorie Diet!   How your favorite carbs signal your body to lose 30% more fat Bread. Pasta. Cookies. Cake. Potatoes. You just can’t eat them anymore...right? Wrong. The Active Calorie Diet will forever change the way you look at carbs. In fact, in one study, researchers found that men and women who swapped just 5% of their regular carbs for Active Calorie carbs burned a remarkable 20 to 30% more fat after each meal.

• Burn fat • Boost your metabolism • Tame your appetite In fact, the more Active Calorie foods you eat, the thinner you become. And you never, ever go hungry. Instead of food being your enemy, food becomes your #1 friend for fighting fat. Best of all, you’ll love the amazing variety of fat-melting, Active Calorie foods: filling breads and pastas…juicy steaks…cheesy pizza…dreamy chocolate…crispy bacon…filling potatoes…and more! Read how Carol adjusted her diet for her busy travel schedule and dropped 14 pounds in a month without ever feeling that she was really dieting. “This is something I can definitely keep doing,” she reports. A typical person should expect a safe and healthy weight loss rate of 1 to 2 pounds per week following the Active Calorie Diet meal and exercise program.

201603601

HOME | EAT MORE • LOSE MORE | FEAST ON ALL THIS | 3 FREE GIFTS | YOUR PRIVACY RIGHTS | TRY IT FREE Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098 © 2011 Rodale Inc., all rights reserved